Impact of Environment on Mental Health

The environment in which you live and work can have a major impact on your mental health. The impact starts with your home. Polluted air, water, sound, and other elements can deteriorate your health and drive you to depression. Your workspace environment can have a higher impact than your home. If you are constantly in conflict with your bosses, colleagues, customers, and others, it can lead to anxiety, irritation, discontentment, and restlessness. The other major factors could be a traffic jam, exposure to UV and air pollution. How on earth can you keep away from these elements?

Changeable Factors

You can’t change the situation, people, conditions, and other external factors. However, you can change your reaction to the external factors. Let us consider them one after the other. We shall begin with your home.

Clean up Space

You can clean your home and the appliances regularly. For example, consider the furnace, air conditioner, refrigerator, and furniture. One weekend cleaning can fix the pollution problems.

Avoid Conflicts

There is no family in the world which has no conflicts. You can avoid extending the conflict by not arguing with your spouse. Though the mistake is not yours’ it is better to forgive and forget. It is not easy, because your pride and ego may prevent you from saying sorry. If you feel like reacting, just take a break and go out of the conflict space. You can come back once your spouse calms down.

Take Time for Yourself

 Solitude is being in a state of bliss while you are alone. You may sit in your garden, on a hilltop, near a river or any other space where you and nature are the two companions. See how big the mountains and the sky seem to be. You look so tiny that your problems in life may seem trivial. Now, analyze your life so far and the problems you faced.

Do you remember how happy you were in the childhood days? Even a small thing like an ant made you curious. You loved the garden, butterflies, flowers, and greenery around you. Life seemed to be wonderful.

How are you looking at life now? Does it seem like a burden you have to carry on your head or back? Does it feel comfortable? Does it feel repetitive and boring? Does it feel exciting? Does it seem adventurous?  Are there any other feelings about life? Stop for a moment and think over again. What you feel right now can have a huge impact on your mental health for today and the future.

Unchangeable Factors

You can’t change people and their attitudes. So, you better say let go and let god. Don’t carry others’ opinions on your mind forever. They don’t matter to you. Your spouse may think you are not so intelligent. It doesn’t matter. Your colleagues may gossip about you. It isn’t a problem.


Try to avoid people who may irritate you. Try to avoid arguments with people when it is not required. Keep your clam and your mental health will be fine.

How To Remain Happy

Happiness comes to a person who tries to maintain a correct frame of mind most of the time. There are several attitudinal issues to being happy and there are issues pertaining to the state of the mind most of the time too. Discussed at this instance are the most notable of issues concerning happiness and the ways it can be used to bring on a better frame of mind.


When people exercise, they tend to release into the body certain chemicals that help relax and improve the mood of the person.  A healthy person, on the one hand, is always a happier person too most of the time. 

A good work out need not last an hour or so.  Just five to seven minutes of the bare minimum is what is required most of the time.  Exercise is a mood elevator and a mood enhancer as well. 


Sleep is an inseparable part of the human body and few people realize this fact. Most people do not see sleep as a necessity and fewer still consider quality sleep either as needed for the healthy functioning of the body.  A person who sleeps more would be less perceptible to the negative reactions of thoughts most of the time. But there are limits to the improvements that sleep brings the user and it has been established that there are saturation levels most of the time.

Family and friends time: Going to work and spending time working is important.  Still more important is the need to spend time with family and friends. It is companionships that produce a happy individual most of the time. People that have many friends and tends to spend time among them are happier than those who lead a lonely life out all alone.

Hit the outdoors: Spending time in the outdoors can have a strong relation to how people feel about themselves. Going out improves positive thinking and the mood of the person.  More than the fresh air, it is the act of having the sunshine on the body that brings out the positive side of things.

Help others: There is a saying that goes, what goes around comes around. That is by helping others people are indeed helping themselves most of the time.  More than just the vibes, the act of helping improves the mood of the doer and projects a good image of oneself at most times. People that have made it a point to help others tend to be much happier and also much content with their own situation.

Take a vacation: All work and no play is not something that most people would want to commit to at any time. Taking a vacation helps focus the mind and bring the positive side of life close to the person. A well-planned vacation is a space to be oneself most of the time.  Holidays should be welcomed by most people and even the most alcoholic ones need to have their breaks at most times.  

How to Keep Yourself Sane and Serene in Mental Health


Sanity and serenity are the two key factors which can keep your mind in perfectly healthy condition. You can take positive decisions, stay away from depression, and keep your body agile and active. An unhealthy mental condition may lead to lethargy, poor eating habits, deteriorating physical fitness, and an overall health collapse. The probability of addiction is also stated to be very high when your mental health is not good.

Things to Keep Away


Try to keep your mind away from anger and resentments. You may get into conflict with your spouse, kids, friends, colleagues, and the bosses. You can take a break and move away from the place of conflict for a few minutes or hours. Think calmly about what happened and who could be responsible. Don’t try to analyze who is at fault. Apologize unconditionally and try to find a solution with the other person with whom you are in conflict.


It is a good practice to keep your stomach full at least to 3/4th. It can keep your anger within the manageable levels. It will also help you to take logically correct decisions at the right time. You don’t feel the impact of stress to a higher extent. You can control your emotions.


Don’t attach too much of importance to the external comments, criticisms, and negative talks by others. Of course, you have to take proactive action, if you have done any mistakes. Then you can dethatch yourself from the condition, situation, and the people who made those comments. You have to take the responsibility of keeping yourself happy and satisfied. It could be tough to practice, but not impossible to get.

Freedom from bondage starts with freedom from your ego.  You have to realize that you are only part of the team, no matter what your position in your organization is. Being a part of the whole can teach you humbleness and humility. Once you downplay your role and come down the steps, it is possible to keep your mind calm.


Confusion may start when your mind is in a state of fear. Assume you have four choices of making a better career. The first choice is to work in an MNC. The second is to work in a local company. The third choice is to start a business. The fourth choice is to work as a freelancer.  

Being aware of your strengths and limitations and help you to make a clear decision. In some situations, you may be able to take long-term benefiting decisions. In some other situations, it may not be possible. Then you can take the help of people with experience in the specific domain. You can always weigh the pros and cons before making a decision.

The key aspect of Practice

Patience comes with practice. But you have to keep away from your ego and impatience. Being restful in the mind can help you to get better ideas. It is also a like a lubricant which enhances the speed of thinking and positive decision making.